Fitness Friday : Go Easy On Your Body + Try Something New {Yogalates} !

So, I was scouring through youtube vids looking for a cool workout to try out today when suddenly I recalled my 'The O.C.' watching days when all of the women in the show were doing something called Yogalates!
I found this video which gives a brief Yogalates breakdown & workout plan then it gets to the 200 minute workout!
Booya!

The entire video breaks down into the following parts if you’re looking to try something new, but on the light* today ;) »>

Workout 1  +abdominals, waist, pelvic floor { 5:12 - 30:09 }
Workout 2  +arms, chest, upper back, spine { 30:13 - 44:29 }
Workout 3  +butt, lower back, legs { 44:31 - 1:01:09 }
Workout 4  +total body workout { 1:01:18 - 1:25:44 }

YO-GA-LA-TEEEES!!!
(** it sounded funny saying it out loud slowly and I also suddenly recall the husbands on ‘The O.C.’ laughing at how this word sounded coming out of their wives’ mouths, haha!)

Notes

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