When a week passes by so quickly sometimes I honestly feel like my phone is capturing the small moments that are in turn the theme of my week.
September ending, October starting and somewhere in there finding a balance in routine.
Juicing, teaching, consulting, shopping and getting ready for everything October, fall is in the air and I absolutely love it!
Jumping on the juicing bandwagon this week really proved to help my cold out.
Not only did juicing ginger every day help in a HUGE way, I actually noticed an improvement in my skin and my focus throughout the week.
Such a simple and efficient way to add health, juicing is my jam and Im completely in love.
Whenever I do commit to a week where I will be cutting out more solids, a smoothie is always something that comes in handy to add a quick nutritional boost to my day.
My current favourite recipe is an amazing tasting blend that honestly tastes like a Milkshake! Need I say more?
+ 1 banana
+ 1 cup of organic almond milk
+ 1 tsp. raw cocoa
+ 1 tbsp. raw organic almond butter
Blend and Enjoy!
Black and white has definitely been one of my favourite colour combos and is always a classic and stellar go to.
+ pants: Lululemon
+ bag: Lululemon
+ umbrella: Balmain
One of my favourite local juice-deliveries which can also be purchased at the hot yoga studio where I teach.
One the go juices are absolutely wonderful when you are in a rush and need a quick-fix in the day for kick of health.
* Always check that the company uses cold-press and is Organic!
Health is a journey that will always have its challenges, but at the end of it you will always feel like smiling, because to be frank, you wont be able not to. You will fee THAT GOOD!
xx, happy weekend!